Asparagus is considered as one of the most healthful food on the planet and helps many ailments. Compared to other vegetables and fruits it has much more nutrients it supplies. Ten ounces, which is the same as one box of frozen spears, have just 68 calories and 9 grams of protein. Asparagus is an excellent food for loosing weight. It gives you a variety of minerals such as calcium, zinc, copper, selenium and manganese – like a vitamin pill.
Asparagus is populated with antioxidants and other substances that have been shown to prevent tumors and cancers, especially lung cancer, cervical cancer, colon and rectal cancer. Furthermore, it contains the rutin and glutathione that are very important in healing blood and liver vessels. Beside that, it is very rich in folic acid, which is essential for a healthy cardiovascular system. Folic acid is also important in pregnancy because it prevents birth defects. Eating asparagus has benefits in preventing symptoms of PMS, e.g. premenstrual swelling and bloating.
Another value of asparagus are diuretic and alkaline properties. That induces cleansing the body by simulating urination and helps prevent or dissolve kidney stones. This can cause strange smell of urine, but don’t worry, it just means that your kidneys functioning very well.