Asparagus growing

photo credit: 46137
Dough

15 dkg spelt flour
15 dkg self-raising flour
4 oil (sunflower, olive)
1 teaspoon salt

Dissolve one half of fresh yeast (about 20 g) in a warm milk mixed with 1 teaspoon of sugar and 2 teaspoons of flour. When grown, mix it with the above ingredients by adding some water or milk (about 1.5 dl). When it starts to separate from the pot, cover and place on warm.

Filling

1 large bulb of onion
1 bunch of asparagus
3-5 cloves of garlic
Stew the chopped onions, asparagus and garlic on olive oil.

Feta cheese
Hard cheese for pizza
Mashed tomatoes
Oregano

Preparation

1) Stretch lifted dough with your hands or roller and put it on an oiled brass.

2) Put mashed tomatoes, asparagus cream, shredded cheese and oregano on the dough.

3) You can add olives and mushrooms if you like.

Technorati Tags: asparagus pizza, asparagus recipes

You can prepare this easily, it’s low-calorie and nutritious.

Time: 35 minutes

Ingredients

2 lbs asparagus
5 oz shredded mozzarella cheese (you can also use parmesan or some other cheese you prefer)
2 tablespoons vegetable oil
2 tablespoons sliced parsley
salt and peper

Preparation

1. Wash asparagus and then boil them in water until they become softer (around 10 minutes).

2. Pre-heat oven. Coat cookie sheet or pan with oil.

3. Dry asparagus stalks on paper towels. Put them on cookie sheet and cover with shredded cheese. Season with salt and pepper.

4. Place cookie sheet or pan in oven for 10 minutes or until cheese is melted.

5. Cover it with parsley and serve hot.

Technorati Tags: asparagus recipes, cheese, cooking asparagus, steamed asparagus

This is very easy to prepare, it is tasteful, nutritious and healthy.

Ingredients for 4 persons:

50 dkg (18 ounces) asparagus
5 eggs
4 table spoons sour cream
salt, pepper
twig of parsley
1 onion
olive oil or butter

Preparation

1. Steam the asparagus in salty water for 5 minutes.

2. Heat sliced onion in a pan with olive oil (or butter) for few minutes

3. Add sliced cooked asparagus and sliced parsley. Salt and pepper to taste

3. Whisk the eggs and add sour cream to the mixture.

4. Pour the mixture to the pan and cook on medium heat for few minutes, until it is firm.

Serve warm as an appetizer or serve it as a meal with a salad.

photo credit: wharman

Technorati Tags: appetizer, asparagus omelet, asparagus recipes, steamed asparagus